Citrus fruits are high in vitamin C, and are good sources of folate and thiamin. Vitamin C protects the body from damaging free radicals. It is required for the wounds to heal and helps to hold blood vessels, tendons, ligaments and bone together.
Folate is necessary for cell division and DNA synthesis. Thiamin is a B vitamin important in metabolism.
Citrus Flavonoids can protect the body from heart diseases.
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